The ability to strengthen your personal resilience gives you an edge in life because nothing really can weigh you down or keep you down for so long.
Our resilience is our ability to adapt positively to difficult and trying times because life will always hit us hard and we cannot really tell or when so as to prepare for those times.
Everyone has really been hit hard all around the world during this Covid-19 pandemic which seemingly does not have an end date right now and the uncertainties around it have made it to be a traumatizing experience for so many persons.
Strengthen your personal resilience is about the best counsel you will get as an entrepreneur because like all startups should be used to uncertainties. You have developed a thick skin against emergencies and you pride yourself in your ability to adjust in no time to different working conditions.
Just like the elastic with breaking and yielding point when stretched beyond a certain length. This is the best time to find a way to strengthen your personal resilience because there is so much can take before breaking down especially when your hard work hasn’t paid off.
Studies have shown that uncertainty can be more difficult to deal with than its negative consequences that follow. This one feature of our adaptive ability that hasn’t kept up with the ever-changing times we are now in.
This is shown on man’s ability to generally focus on the negative even when it is insignificant or inconsequential.
Every day, we are faced in the hard choice of having to make daily decisions which always have both positive and negative consequences.
It is your personal resilience or resolves that keeps your head above water whenever the pressure of the work is getting to your heart and it is becoming a problem.
highlighted below are a few ways that will help to strengthen your personal resilience.
Being Optimistic About Reality
Studies have shown that optimism is just about 25 per cent inheritable and other factors which increases everything that has to do with its positivity.
However, there are so many other simple ways or exercises that anyone can improve its personal resilience.
Your ability to come to terms quickly with the reality of the event and finding out quick fix and solutions show how resilient you can be.
Cheer optimism in the face of challenges has proven to improve our personal resilience in its ability to reduce depression and anxieties.
Emotion awareness and control
People who are resilient are comfortable with and can express their feelings irrespective of the circumstances. whether it is happiness, joy, fear, or sadness, and the ability to understand your personal emotions or feelings or for just being comfortable in talking about your issues with others makes you a more resilient individual
Note your ability to share what’s going with others makes you less likely to get stuck in any negative emotion when it happens.
Self-effectiveness Strengthens Your Personal Resilience
One important aspect of a being resilient is your personal effectiveness, your strong belief in what you can do to get the best results in different situations or in accomplishing a task.
In strengthening your personal resilience, Jane McGonigal PhD, had a remarkable breakthrough with her designs when she made the alternate reality games. She made a game called Super Better for just that purpose of increasing and strengthening one’s resilience which in turn improves self-effectiveness and optimism.
Making Connection With Others
One of the strongest quality of resilient people is their ability to quickly connect with others. Studies show that great social relationships protect against stress.
Resilient people connect with others. Studies show that good social relationships help protect against stress reactions.
According to the American Psychological Association, “the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models, and offer encouragement and reassurance, help bolster a person’s resilience.”
Taking Care Of Yourself
Taking great care for yourself is critical when it comes to being resilient. You must learn to care for yourself both mentally, physically and emotionally.
Get yourself engaged in some activities which cool off the stress and help you to relax. Go out and get vitamin d because it was discovered that low Vitamin D puts you in a greater risk of entering a depression.
A resilience toolkit
A resilience toolkit means the gathering of great resources that are reliable to get us through all the difficult times.
It could be a new approach, a counsel from a friend, or just about anything that gets us out of trouble or difficult moments.
Most often without any concrete reason, you just know you can take on the next challenges because of your resilient personality.
Your job is to at all times find ways to strengthen your personal resilience because it is quite important if you want to survive in business and in life.